Breakfast recommendations from Joseph Mercola
Put in a large Quart Jar
1 giant scoop of Banand Miracle Whey
2-4 eggs - Free range, organic
½ to ¼ C of Coconut Milk
Plus: 1 t Organic Psyllium from Organic
Plus: Seeds: Alternate beween one of each type of Omega 3 or Omega 6 seeds.
Grind in a coffee gringer
Omega 3: (1) Chia seeds – org.
(2) Flax seeds –org.
Omega – 6’s:
(1) Pumpkin – org.
(2) Sesame seends – org
(3) Sunflower seeds – org
Fill wth filtered water to near top and mix with hand mixer. Easier to clean up if we use the hand blender. Joe carries the products with him and has breakfast in a hotel.
No comments:
Post a Comment